Crispy Sweet Potato and Sausage Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Sausage Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Sausage Hash with Fried Eggs

A hearty, flavorful hash that brings together crispy sweet potatoes, savory turkey sausage, and perfectly fried eggs, accented with colorful bell peppers and onions for a comforting meal any time of the day.

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NUTRITION

427kcal
Protein
25.1g
Fat
23.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

4 oz Turkey Sausage

2 Large Eggs

50g Red Bell Pepper

30g Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and the yellow onion.

  • 3

    Add the diced sweet potato to the skillet and cook for about 6-8 minutes until they start to soften and develop a slight crisp edge.

  • 4

    Add the diced red bell pepper and yellow onion to the skillet and sauté for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into rounds or half-moons and stir into the vegetable mixture. Cook for another 3-4 minutes until the sausage is heated through and slightly browned.

  • 6

    Season the hash with salt and pepper to your liking.

  • 7

    In a separate non-stick pan, fry the eggs to your desired doneness (sunny side up works beautifully with this dish).

  • 8

    Plate the sausage and sweet potato hash and top with the fried eggs. Serve immediately while warm.

Crispy Sweet Potato and Sausage Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Sausage Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Sausage Hash with Fried Eggs

A hearty, flavorful hash that brings together crispy sweet potatoes, savory turkey sausage, and perfectly fried eggs, accented with colorful bell peppers and onions for a comforting meal any time of the day.

NUTRITION

427kcal
Protein
25.1g
Fat
23.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

4 oz Turkey Sausage

2 Large Eggs

50g Red Bell Pepper

30g Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and the yellow onion.

  • 3

    Add the diced sweet potato to the skillet and cook for about 6-8 minutes until they start to soften and develop a slight crisp edge.

  • 4

    Add the diced red bell pepper and yellow onion to the skillet and sauté for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into rounds or half-moons and stir into the vegetable mixture. Cook for another 3-4 minutes until the sausage is heated through and slightly browned.

  • 6

    Season the hash with salt and pepper to your liking.

  • 7

    In a separate non-stick pan, fry the eggs to your desired doneness (sunny side up works beautifully with this dish).

  • 8

    Plate the sausage and sweet potato hash and top with the fried eggs. Serve immediately while warm.