Skillet Chicken with Savory Yellow Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken with Savory Yellow Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Skillet Chicken with Savory Yellow Rice and Fresh Vegetables

Enjoy a vibrant and wholesome skillet dinner featuring tender chicken breast nestled on a bed of aromatic yellow rice, accented with a colorful medley of fresh vegetables. This one-pan meal brings together warm spices, bright veggies, and lean protein for a satisfying and balanced experience.

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NUTRITION

394kcal
Protein
36g
Fat
8.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup cooked Yellow Rice (100g)

1 cup Mixed Vegetables (150g)

1 tsp Olive Oil

1 tsp Turmeric

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and half of the turmeric.

  • 3

    Place the chicken in the skillet and cook for about 5-6 minutes per side until golden and fully cooked.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the mixed vegetables and the remaining turmeric. Sauté for 3-4 minutes until they begin to soften.

  • 6

    Add the cooked yellow rice to the skillet and stir to combine the flavors.

  • 7

    Return the chicken to the skillet, nestling it into the rice and vegetables, and let it heat through for another 2 minutes.

  • 8

    Taste and adjust seasoning with additional salt and pepper if desired before serving.

Skillet Chicken with Savory Yellow Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken with Savory Yellow Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Skillet Chicken with Savory Yellow Rice and Fresh Vegetables

Enjoy a vibrant and wholesome skillet dinner featuring tender chicken breast nestled on a bed of aromatic yellow rice, accented with a colorful medley of fresh vegetables. This one-pan meal brings together warm spices, bright veggies, and lean protein for a satisfying and balanced experience.

NUTRITION

394kcal
Protein
36g
Fat
8.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup cooked Yellow Rice (100g)

1 cup Mixed Vegetables (150g)

1 tsp Olive Oil

1 tsp Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and half of the turmeric.

  • 3

    Place the chicken in the skillet and cook for about 5-6 minutes per side until golden and fully cooked.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the mixed vegetables and the remaining turmeric. Sauté for 3-4 minutes until they begin to soften.

  • 6

    Add the cooked yellow rice to the skillet and stir to combine the flavors.

  • 7

    Return the chicken to the skillet, nestling it into the rice and vegetables, and let it heat through for another 2 minutes.

  • 8

    Taste and adjust seasoning with additional salt and pepper if desired before serving.