Name: Hearty Mushroom Ragu with Creamy Polenta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Mushrooms (cremini/button); 1 cup Cannellini Beans; 0.5 cup Cooked Lentils; 2 tbsp Nutritional Yeast; 0.5 cup Quick-Cooking Polenta; 1 tsp Olive Oil; 2 cloves Garlic; 0.5 cup Diced Tomatoes; 2 tbsp Fresh Basil; Salt and Pepper to taste

Hearty Mushroom Ragu with Creamy Polenta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Creamy Polenta

Enjoy a comforting bowl of hearty mushroom ragu enriched with a blend of cannellini beans, lentils, and a sprinkle of nutritional yeast, served over silky, creamy polenta. This dish is warm, satisfying, and full of savory depth—perfect for any meal of the day.

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NUTRITION

Protein

39.8g

Fat

8.1g

Carbs

88.2g

SERVINGS

1 serving

INGREDIENTS

150g Mushrooms (cremini/button)

1 cup Cannellini Beans

0.5 cup Cooked Lentils

2 tbsp Nutritional Yeast

0.5 cup Quick-Cooking Polenta

1 tsp Olive Oil

2 cloves Garlic

0.5 cup Diced Tomatoes

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add minced garlic and sauté until fragrant, about 1 minute.
3
Add sliced mushrooms to the pan and cook until they release moisture and start to brown, about 5-7 minutes.
4
Stir in the cannellini beans, cooked lentils, and diced tomatoes. Season with salt and pepper.
5
Reduce the heat and let the mixture simmer for about 10 minutes, allowing the flavors to meld.
6
Meanwhile, prepare the polenta according to the package instructions, stirring frequently until it becomes creamy.
7
Once the ragu is ready, stir in the nutritional yeast and fresh basil for an extra depth of flavor.
8
Serve the mushroom ragu spooned over a bed of creamy polenta, and enjoy your hearty, satisfying meal.