Name: Sheet Pan Lemon Garlic Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Broccoli; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 2 cloves Garlic; 1/4 tsp Salt; 1/4 tsp Black Pepper; 1/4 tsp Red Pepper Flakes

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli. This dish combines zesty citrus flavors, aromatic garlic, and a hint of spice, all roasted to bring out natural sweetness and crunch. A simple, wholesome plate that’s both nutritious and delicious.

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NUTRITION

Protein

35.0g

Fat

18.4g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
Place the chicken breast and broccoli florets on the sheet pan, ensuring an even spread for optimal roasting.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, black pepper, and red pepper flakes.
4
Drizzle the mixture evenly over the chicken and broccoli, using your hands or a brush to ensure everything is well coated.
5
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with a slight crisp on the edges.
6
Remove from the oven and let rest for a few minutes before serving. Enjoy your bright and savory meal!