Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender, crispy chicken glazed with a tangy sweet and sour sauce paired with a medley of roasted vegetables. The combination of savory panko coating, star-quality chicken, and lightly charred vegetables creates a delightful texture and flavor profile that’s both comforting and energizing.

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NUTRITION

354kcal
Protein
38.4g
Fat
8.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

15 g Panko Breadcrumbs

1 large Egg White

1/2 cup Red Bell Pepper

1/2 cup Broccoli Florets

1 tsp Olive Oil

2 tbsp Sweet and Sour Sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, lightly beat the egg white. In another bowl, place the panko breadcrumbs seasoned with a pinch of salt and pepper.

  • 3

    Coat the chicken breast first in the egg white and then dredge in the panko breadcrumbs to form a crispy coating.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the red bell pepper and broccoli florets with olive oil, salt, and pepper.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is golden crispy.

  • 8

    During the last few minutes of baking, brush the chicken with sweet and sour sauce and allow it to glaze.

  • 9

    Once done, remove from the oven and let cool slightly before serving.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender, crispy chicken glazed with a tangy sweet and sour sauce paired with a medley of roasted vegetables. The combination of savory panko coating, star-quality chicken, and lightly charred vegetables creates a delightful texture and flavor profile that’s both comforting and energizing.

NUTRITION

354kcal
Protein
38.4g
Fat
8.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

15 g Panko Breadcrumbs

1 large Egg White

1/2 cup Red Bell Pepper

1/2 cup Broccoli Florets

1 tsp Olive Oil

2 tbsp Sweet and Sour Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, lightly beat the egg white. In another bowl, place the panko breadcrumbs seasoned with a pinch of salt and pepper.

  • 3

    Coat the chicken breast first in the egg white and then dredge in the panko breadcrumbs to form a crispy coating.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the red bell pepper and broccoli florets with olive oil, salt, and pepper.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is golden crispy.

  • 8

    During the last few minutes of baking, brush the chicken with sweet and sour sauce and allow it to glaze.

  • 9

    Once done, remove from the oven and let cool slightly before serving.