Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 whole wheat tortilla; 1 tablespoon Buffalo Sauce; 1 tablespoon Low-Fat Ranch Dressing; 1 cup Romaine Lettuce; 2 medium Tomato slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a zesty and protein-packed wrap featuring tender grilled chicken tossed in buffalo sauce, paired with crisp lettuce, ripe tomato, and a drizzle of light ranch dressing, all wrapped up in a wholesome whole wheat tortilla.

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NUTRITION

Protein

41.1g

Fat

10.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 whole wheat tortilla

1 tablespoon Buffalo Sauce

1 tablespoon Low-Fat Ranch Dressing

1 cup Romaine Lettuce

2 medium Tomato slices

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PREPARATION

1
Preheat a grill pan over medium heat and lightly oil it.
2
Season the chicken breast with salt and pepper if desired, then grill for about 5-7 minutes on each side until fully cooked.
3
While the chicken is resting, warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.
4
Slice the chicken into strips and toss in the buffalo sauce until evenly coated.
5
Layer the tortilla with romaine lettuce, tomato slices, and then add the buffalo chicken strips.
6
Drizzle the low-fat ranch dressing over the filling, then wrap tightly.
7
Slice in half and enjoy your Healthy Buffalo Ranch Chicken Wrap either immediately or pack it for lunch on the go.