Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

Savor a succulent creation featuring tender chicken breast, whole wheat pasta, and tangy sun-dried tomatoes mingled in a light, creamy sauce with a burst of fresh spinach. This dish delivers a harmonious blend of savory and slightly sweet flavors perfect for any meal of the day.

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NUTRITION

566kcal
Protein
44.1g
Fat
17.6g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

1/4 cup Light Cream

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook until golden on both sides and thoroughly cooked, approximately 5-7 minutes per side depending on thickness. Remove the chicken and slice it into strips.

  • 4

    In the same skillet, add the sun-dried tomatoes and light cream, stirring to combine over low heat. Allow the sauce to simmer gently for 2-3 minutes.

  • 5

    Stir in the fresh spinach and let it wilt into the creamy sauce.

  • 6

    Add the cooked pasta and sliced chicken to the skillet. Toss everything together until evenly coated with the sauce. Adjust seasoning with salt and pepper if needed.

  • 7

    Serve warm and enjoy your creamy sun-dried tomato chicken pasta with fresh spinach.

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

Savor a succulent creation featuring tender chicken breast, whole wheat pasta, and tangy sun-dried tomatoes mingled in a light, creamy sauce with a burst of fresh spinach. This dish delivers a harmonious blend of savory and slightly sweet flavors perfect for any meal of the day.

NUTRITION

566kcal
Protein
44.1g
Fat
17.6g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

1/4 cup Light Cream

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook until golden on both sides and thoroughly cooked, approximately 5-7 minutes per side depending on thickness. Remove the chicken and slice it into strips.

  • 4

    In the same skillet, add the sun-dried tomatoes and light cream, stirring to combine over low heat. Allow the sauce to simmer gently for 2-3 minutes.

  • 5

    Stir in the fresh spinach and let it wilt into the creamy sauce.

  • 6

    Add the cooked pasta and sliced chicken to the skillet. Toss everything together until evenly coated with the sauce. Adjust seasoning with salt and pepper if needed.

  • 7

    Serve warm and enjoy your creamy sun-dried tomato chicken pasta with fresh spinach.