Creamy Spiced Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea Masala

Savor the aromatic blend of spices, tender chickpeas, and creamy coconut-infused sauce in this vibrant, wholesome Chickpea Masala. Enhanced with extra tofu and fresh spinach, it delivers a comforting and satisfying meal that's bursting with warmth and flavor.

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NUTRITION

608kcal
Protein
34.3g
Fat
21.7g
Carbs
75.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained)

1 cup Diced Tomatoes (canned, no salt added)

1/4 cup Light Coconut Milk

175 grams Extra-Firm Tofu

1 cup Baby Spinach

1 small Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Canola Oil

1 tsp Ground Cumin

1 tsp Turmeric Powder

1 tsp Garam Masala

A pinch of Salt

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PREPARATION

  • 1

    Heat the canola oil in a large skillet over medium heat. Add the finely chopped onion and sauté until softened, about 3-4 minutes.

  • 2

    Stir in minced garlic and grated ginger, then add ground cumin, turmeric, and garam masala. Toast the spices for about 1 minute to release their flavors.

  • 3

    Add the diced tomatoes and light coconut milk to the skillet, stirring to combine with the spices.

  • 4

    Gently fold in the drained chickpeas and allow the mixture to simmer for 5 minutes, letting the flavors meld.

  • 5

    Crumble the extra-firm tofu into the pan and stir carefully to incorporate without breaking up the texture. Let it warm through for another 3-4 minutes.

  • 6

    Mix in the baby spinach and cook just until wilted, about 1-2 minutes. Season with a pinch of salt.

  • 7

    Serve the Creamy Spiced Chickpea Masala warm, enjoying its rich, aromatic flavors perfect for breakfast, lunch, or dinner.

Creamy Spiced Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea Masala

Savor the aromatic blend of spices, tender chickpeas, and creamy coconut-infused sauce in this vibrant, wholesome Chickpea Masala. Enhanced with extra tofu and fresh spinach, it delivers a comforting and satisfying meal that's bursting with warmth and flavor.

NUTRITION

608kcal
Protein
34.3g
Fat
21.7g
Carbs
75.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (canned, drained)

1 cup Diced Tomatoes (canned, no salt added)

1/4 cup Light Coconut Milk

175 grams Extra-Firm Tofu

1 cup Baby Spinach

1 small Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Canola Oil

1 tsp Ground Cumin

1 tsp Turmeric Powder

1 tsp Garam Masala

A pinch of Salt

PREPARATION

  • 1

    Heat the canola oil in a large skillet over medium heat. Add the finely chopped onion and sauté until softened, about 3-4 minutes.

  • 2

    Stir in minced garlic and grated ginger, then add ground cumin, turmeric, and garam masala. Toast the spices for about 1 minute to release their flavors.

  • 3

    Add the diced tomatoes and light coconut milk to the skillet, stirring to combine with the spices.

  • 4

    Gently fold in the drained chickpeas and allow the mixture to simmer for 5 minutes, letting the flavors meld.

  • 5

    Crumble the extra-firm tofu into the pan and stir carefully to incorporate without breaking up the texture. Let it warm through for another 3-4 minutes.

  • 6

    Mix in the baby spinach and cook just until wilted, about 1-2 minutes. Season with a pinch of salt.

  • 7

    Serve the Creamy Spiced Chickpea Masala warm, enjoying its rich, aromatic flavors perfect for breakfast, lunch, or dinner.