Lean Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Stuffed Bell Peppers

Enjoy a light yet satisfying meal where lean ground turkey is perfectly combined with protein-packed quinoa, fresh diced tomatoes, and aromatic onions. The mixture is nestled inside a crisp bell pepper and baked to a tender finish, making an ideal meal for a protein-rich, balanced dinner.

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NUTRITION

364kcal
Protein
38.2g
Fat
15.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Chopped Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet over medium heat, add olive oil and sauté the chopped onion until slightly softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula. Drain any excess fat if needed.

  • 5

    Stir in the garlic powder, ground cumin, salt, and pepper. Mix in the cooked quinoa and diced tomatoes, and cook for another 2 minutes to allow flavors to meld.

  • 6

    Fill the hollowed bell pepper with the turkey and quinoa mixture, packing it in firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and let cool slightly before serving.

Lean Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Stuffed Bell Peppers

Enjoy a light yet satisfying meal where lean ground turkey is perfectly combined with protein-packed quinoa, fresh diced tomatoes, and aromatic onions. The mixture is nestled inside a crisp bell pepper and baked to a tender finish, making an ideal meal for a protein-rich, balanced dinner.

NUTRITION

364kcal
Protein
38.2g
Fat
15.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Chopped Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet over medium heat, add olive oil and sauté the chopped onion until slightly softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula. Drain any excess fat if needed.

  • 5

    Stir in the garlic powder, ground cumin, salt, and pepper. Mix in the cooked quinoa and diced tomatoes, and cook for another 2 minutes to allow flavors to meld.

  • 6

    Fill the hollowed bell pepper with the turkey and quinoa mixture, packing it in firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and let cool slightly before serving.