Savory Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Rice Bowl

Enjoy a hearty and flavorful bowl that combines savory lean ground beef, crispy broccoli florets, and nutty brown rice. This dish is elevated with subtle touches of garlic and ginger, making it an excellent option that fits perfectly into a balanced meal plan.

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NUTRITION

404kcal
Protein
36.8g
Fat
15.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 large Egg White

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add minced garlic and grated ginger to the skillet. Sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet. Season with salt and pepper, and cook until browned and fully cooked, breaking it up as it cooks.

  • 4

    While the beef cooks, lightly steam or sauté the broccoli florets until they become crisp-tender, about 3-4 minutes.

  • 5

    In a separate small pan, lightly scramble the egg white until just set.

  • 6

    Reheat the cooked brown rice if necessary.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with the cooked beef, followed by the crispy broccoli, and finishing with the scrambled egg white.

  • 8

    Adjust seasoning with salt and pepper if needed and serve warm.

Savory Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Rice Bowl

Enjoy a hearty and flavorful bowl that combines savory lean ground beef, crispy broccoli florets, and nutty brown rice. This dish is elevated with subtle touches of garlic and ginger, making it an excellent option that fits perfectly into a balanced meal plan.

NUTRITION

404kcal
Protein
36.8g
Fat
15.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 large Egg White

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add minced garlic and grated ginger to the skillet. Sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground beef to the skillet. Season with salt and pepper, and cook until browned and fully cooked, breaking it up as it cooks.

  • 4

    While the beef cooks, lightly steam or sauté the broccoli florets until they become crisp-tender, about 3-4 minutes.

  • 5

    In a separate small pan, lightly scramble the egg white until just set.

  • 6

    Reheat the cooked brown rice if necessary.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with the cooked beef, followed by the crispy broccoli, and finishing with the scrambled egg white.

  • 8

    Adjust seasoning with salt and pepper if needed and serve warm.