Roasted Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Crispy Roasted Broccoli

Enjoy a perfectly balanced plate featuring tender roasted chicken breast paired with crispy, flavorful roasted broccoli. This dish is elevated with a touch of olive oil and a blend of simple seasonings, creating a harmonious blend of savory and fresh notes that's both satisfying and nutritious.

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NUTRITION

376kcal
Protein
39.4g
Fat
19g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season it on both sides with salt, black pepper, and garlic powder.

  • 3

    Cut the broccoli into florets and place them on a baking sheet. Drizzle with olive oil, then toss to coat evenly. Season with a pinch of salt and pepper.

  • 4

    Place the seasoned chicken breast on the baking sheet alongside the broccoli.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is crispy on the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.

Roasted Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Crispy Roasted Broccoli

Enjoy a perfectly balanced plate featuring tender roasted chicken breast paired with crispy, flavorful roasted broccoli. This dish is elevated with a touch of olive oil and a blend of simple seasonings, creating a harmonious blend of savory and fresh notes that's both satisfying and nutritious.

NUTRITION

376kcal
Protein
39.4g
Fat
19g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season it on both sides with salt, black pepper, and garlic powder.

  • 3

    Cut the broccoli into florets and place them on a baking sheet. Drizzle with olive oil, then toss to coat evenly. Season with a pinch of salt and pepper.

  • 4

    Place the seasoned chicken breast on the baking sheet alongside the broccoli.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is crispy on the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.