Name: Greek Yogurt Protein Parfait with Fresh Berries and Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.35 scoop whey protein powder; 1/2 cup mixed berries; 2 rice cakes; 20 grams dark chocolate chips

Greek Yogurt Protein Parfait with Fresh Berries and Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Fresh Berries and Rice Cakes

A refreshing morning parfait that layers smooth nonfat Greek yogurt with a hint of whey protein for an extra boost, sweet mixed berries, crunchy rice cakes, and a sprinkle of dark chocolate for an indulgent finish. Enjoy a balanced start to the day with this satisfying blend of textures and flavors.

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NUTRITION

Protein

36.5g

Fat

7.8g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.35 scoop whey protein powder

1/2 cup mixed berries

2 rice cakes

20 grams dark chocolate chips

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until fully combined and smooth.
2
Gently fold in the mixed berries, reserving a few for garnish.
3
Spoon the yogurt mixture into a serving glass or bowl, creating a layered effect.
4
Crumble the rice cakes over the yogurt layer for a satisfying crunch.
5
Drizzle or sprinkle the dark chocolate chips on top and add the remaining berries as garnish.
6
Serve immediately for a fresh and balanced breakfast parfait.