Grilled Chicken and Veggie Rice Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Veggie Rice Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Rice Bowl with Lemon Tahini Drizzle

Savor a vibrant bowl featuring tender grilled chicken paired with perfectly cooked rice and a medley of charred seasonal veggies, all finished with a zesty lemon tahini drizzle. This bowl strikes a harmonious balance of flavors and textures, delivering a satisfying combination that's both nutritious and delicious.

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NUTRITION

442kcal
Protein
45.2g
Fat
17.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/3 cup cooked Brown Rice (67g)

1 cup Assorted Veggies (120g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the assorted veggies with a small drizzle of olive oil, salt, and pepper. Grill or sauté them until they are slightly charred and tender.

  • 5

    Prepare the rice by ensuring it is warm and fluffy. Portion out 1/3 cup of cooked brown rice into a bowl.

  • 6

    In a small bowl, whisk together tahini and lemon juice to form a smooth drizzle. You can add a little water if needed to achieve a pourable consistency.

  • 7

    Assemble the bowl by layering the rice, grilled veggies, and sliced chicken. Drizzle the lemon tahini sauce over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful lunch bowl.

Grilled Chicken and Veggie Rice Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Veggie Rice Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Rice Bowl with Lemon Tahini Drizzle

Savor a vibrant bowl featuring tender grilled chicken paired with perfectly cooked rice and a medley of charred seasonal veggies, all finished with a zesty lemon tahini drizzle. This bowl strikes a harmonious balance of flavors and textures, delivering a satisfying combination that's both nutritious and delicious.

NUTRITION

442kcal
Protein
45.2g
Fat
17.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/3 cup cooked Brown Rice (67g)

1 cup Assorted Veggies (120g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the assorted veggies with a small drizzle of olive oil, salt, and pepper. Grill or sauté them until they are slightly charred and tender.

  • 5

    Prepare the rice by ensuring it is warm and fluffy. Portion out 1/3 cup of cooked brown rice into a bowl.

  • 6

    In a small bowl, whisk together tahini and lemon juice to form a smooth drizzle. You can add a little water if needed to achieve a pourable consistency.

  • 7

    Assemble the bowl by layering the rice, grilled veggies, and sliced chicken. Drizzle the lemon tahini sauce over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful lunch bowl.