Name: Seared Chicken Breast with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup cooked Brown Rice; 1 cup Mixed Vegetables (Bell Pepper & Zucchini); 1 tsp Olive Oil; Salt and Black Pepper to taste

Seared Chicken Breast with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Vegetables and Brown Rice

Enjoy a balanced dinner featuring perfectly seared chicken breast paired with a medley of roasted vegetables and a side of nutty brown rice. This dish blends savory seared chicken with the natural sweetness of roasted peppers and zucchini, all balanced with the wholesome goodness of brown rice, creating a satisfying and healthful meal.

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NUTRITION

Protein

46g

Fat

10.3g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Brown Rice

1 cup Mixed Vegetables (Bell Pepper & Zucchini)

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Season the chicken breast with salt and black pepper on both sides.
3
Heat a non-stick skillet over medium-high heat and add the olive oil.
4
Sear the chicken breast for 2-3 minutes per side until a golden crust forms.
5
Transfer the seared chicken to a baking dish and finish cooking in the oven for 10-12 minutes until the internal temperature reaches 165°F.
6
While the chicken is roasting, toss the mixed vegetables with a little salt, pepper, and olive oil on a baking tray.
7
Roast the vegetables in the oven for 15-20 minutes until tender and slightly charred.
8
Prepare the brown rice according to package instructions if not already cooked.
9
Plate the dish by serving the chicken breast alongside a portion of brown rice and the roasted vegetables.