Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor the exquisite flavors of perfectly seared salmon paired with crisp garlic green beans and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This dish balances vibrant, fresh flavors with a hearty and satisfying profile, making it an ideal dinner that pleases both the palate and your nutritional goals.

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NUTRITION

719kcal
Protein
63.5g
Fat
30g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

1 cup Green Beans (~125g)

1 tsp Olive Oil

2 cloves Garlic, minced

1 medium Sweet Potato (~150g)

2/3 cup Plain Nonfat Greek Yogurt (~150g)

Salt and Black Pepper to taste

1 Lemon Wedge (optional)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly oil the skillet with a few drops of olive oil and place the salmon skin-side down. Sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, steam or boil the green beans until just tender, about 4 minutes. Drain and toss them with minced garlic, a drizzle of olive oil, and a pinch of salt. Sauté the garlic briefly to release its flavors.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until soft, about 10-12 minutes. Drain and mash the sweet potato with a fork or potato masher.

  • 5

    Fold in the plain nonfat Greek yogurt into the sweet potato mash until smooth and creamy. Season with a bit of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Garnish with an optional lemon wedge and a sprinkle of fresh black pepper or parsley if desired.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor the exquisite flavors of perfectly seared salmon paired with crisp garlic green beans and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This dish balances vibrant, fresh flavors with a hearty and satisfying profile, making it an ideal dinner that pleases both the palate and your nutritional goals.

NUTRITION

719kcal
Protein
63.5g
Fat
30g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

1 cup Green Beans (~125g)

1 tsp Olive Oil

2 cloves Garlic, minced

1 medium Sweet Potato (~150g)

2/3 cup Plain Nonfat Greek Yogurt (~150g)

Salt and Black Pepper to taste

1 Lemon Wedge (optional)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly oil the skillet with a few drops of olive oil and place the salmon skin-side down. Sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, steam or boil the green beans until just tender, about 4 minutes. Drain and toss them with minced garlic, a drizzle of olive oil, and a pinch of salt. Sauté the garlic briefly to release its flavors.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until soft, about 10-12 minutes. Drain and mash the sweet potato with a fork or potato masher.

  • 5

    Fold in the plain nonfat Greek yogurt into the sweet potato mash until smooth and creamy. Season with a bit of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Garnish with an optional lemon wedge and a sprinkle of fresh black pepper or parsley if desired.