Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A nutrient-packed breakfast scramble that combines fluffy egg whites with savory turkey sausage, creamy cottage cheese, and fresh spinach, all elevated with a drizzle of olive oil and the rich creaminess of avocado. Served with a slice of whole grain toast, this dish offers a satisfying blend of textures and vibrant flavors to kickstart your day.

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NUTRITION

622kcal
Protein
48.3g
Fat
33.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~85g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

2 teaspoons olive oil (~9g)

3/4 medium avocado (~100g)

1 slice whole grain bread (~28g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 4

    Add the egg whites to the skillet and gently stir, allowing them to cook evenly.

  • 5

    Once the eggs begin to set, fold in the raw spinach and cook for an additional minute until wilted.

  • 6

    Remove the skillet from the heat and stir in the cottage cheese, mixing just until combined.

  • 7

    Plate the scramble and garnish with slices of 3/4 avocado on the side.

  • 8

    Serve with a toasted slice of whole grain bread for a balanced, hearty breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A nutrient-packed breakfast scramble that combines fluffy egg whites with savory turkey sausage, creamy cottage cheese, and fresh spinach, all elevated with a drizzle of olive oil and the rich creaminess of avocado. Served with a slice of whole grain toast, this dish offers a satisfying blend of textures and vibrant flavors to kickstart your day.

NUTRITION

622kcal
Protein
48.3g
Fat
33.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~85g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

2 teaspoons olive oil (~9g)

3/4 medium avocado (~100g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 4

    Add the egg whites to the skillet and gently stir, allowing them to cook evenly.

  • 5

    Once the eggs begin to set, fold in the raw spinach and cook for an additional minute until wilted.

  • 6

    Remove the skillet from the heat and stir in the cottage cheese, mixing just until combined.

  • 7

    Plate the scramble and garnish with slices of 3/4 avocado on the side.

  • 8

    Serve with a toasted slice of whole grain bread for a balanced, hearty breakfast.