Spicy Tuna Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunchy Veggie Wrap

Enjoy a vibrant wrap featuring tender chunks of spicy tuna, crisp crunchy veggies, and a creamy Greek yogurt sauce, all tucked inside a warm whole wheat tortilla. It’s a delightful fusion of flavors and textures that's perfect for a quick, nutritious meal at any time of day.

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NUTRITION

324kcal
Protein
38.3g
Fat
4.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (water-packed)

1 Whole Wheat Tortilla (about 60g)

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Cucumber

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with sriracha sauce to create a spicy, creamy dressing.

  • 3

    Add the shredded cabbage, shredded carrot, diced red bell pepper, and diced cucumber to the tuna. Toss gently to combine.

  • 4

    Stir in the spicy yogurt dressing until the mixture is evenly coated.

  • 5

    Warm the whole wheat tortilla lightly in a pan or microwave for easier folding.

  • 6

    Place the tuna and veggie mixture along the center of the tortilla.

  • 7

    Fold in the sides and roll up tightly to form a wrap.

  • 8

    Slice the wrap in half if desired and serve immediately.

Spicy Tuna Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunchy Veggie Wrap

Enjoy a vibrant wrap featuring tender chunks of spicy tuna, crisp crunchy veggies, and a creamy Greek yogurt sauce, all tucked inside a warm whole wheat tortilla. It’s a delightful fusion of flavors and textures that's perfect for a quick, nutritious meal at any time of day.

NUTRITION

324kcal
Protein
38.3g
Fat
4.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (water-packed)

1 Whole Wheat Tortilla (about 60g)

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Cucumber

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with sriracha sauce to create a spicy, creamy dressing.

  • 3

    Add the shredded cabbage, shredded carrot, diced red bell pepper, and diced cucumber to the tuna. Toss gently to combine.

  • 4

    Stir in the spicy yogurt dressing until the mixture is evenly coated.

  • 5

    Warm the whole wheat tortilla lightly in a pan or microwave for easier folding.

  • 6

    Place the tuna and veggie mixture along the center of the tortilla.

  • 7

    Fold in the sides and roll up tightly to form a wrap.

  • 8

    Slice the wrap in half if desired and serve immediately.