Name: Chicken with Creamy Spiced Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1/2 cup Canned Diced Tomatoes (120g); 1/4 cup Light Cream (60g); 1 cup Fresh Spinach (30g); 2 tsp Olive Oil (9g); 1/2 tsp Smoked Paprika; 1/2 tsp Cumin; 1/4 tsp Garlic Powder; Salt & Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy tender chicken breast smothered in a silky, spiced tomato sauce with a hint of cream and fresh spinach, creating a comforting yet light dish perfect for a wholesome dinner.

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NUTRITION

Protein

38g

Fat

17g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Canned Diced Tomatoes (120g)

1/4 cup Light Cream (60g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9g)

1/2 tsp Smoked Paprika

1/2 tsp Cumin

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season generously with salt, pepper, smoked paprika, cumin, and garlic powder.
2
Heat 2 teaspoons of olive oil in a skillet over medium heat.
3
Sear the chicken breast for about 3-4 minutes per side until golden brown.
4
Add the canned diced tomatoes to the skillet, stirring to combine with the chicken and spices.
5
Pour in the light cream, stirring well to create a creamy, spiced tomato sauce.
6
Allow the sauce to simmer for 4-5 minutes until slightly thickened, then add the fresh spinach.
7
Stir the spinach into the sauce until it wilts, about 1-2 minutes.
8
Adjust seasoning with salt and pepper as needed, and serve the chicken smothered in the creamy tomato sauce.