Herb-Crusted Crispy Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Crispy Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Crispy Chicken with Roasted Sweet Potato Wedges

Savor this well-balanced dish featuring a tender, herb-crusted chicken breast paired with perfectly roasted sweet potato wedges. The subtle crunch of almond flour and aromatic herbs enhances the natural flavors without overwhelming the palate, making it a delightful meal option for dinner that aligns with your nutritional goals.

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NUTRITION

410kcal
Protein
40g
Fat
14.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

2 tbsp Almond Flour

1 tsp Olive Oil

Herbs and Spices to taste (salt, pepper, garlic powder, dried thyme, dried basil)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour with salt, pepper, garlic powder, dried thyme, and dried basil.

  • 3

    Pat the chicken breast dry and lightly coat it on all sides with the almond flour mixture.

  • 4

    Place the coated chicken on one side of the baking sheet.

  • 5

    Cut the sweet potato into wedge shapes. Toss the wedges with a drizzle of olive oil and a pinch of salt.

  • 6

    Arrange the sweet potato wedges on the baking sheet alongside the chicken.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the sweet potato wedges are tender and crisp.

  • 8

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted sweet potato wedges.

Herb-Crusted Crispy Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Crispy Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Crispy Chicken with Roasted Sweet Potato Wedges

Savor this well-balanced dish featuring a tender, herb-crusted chicken breast paired with perfectly roasted sweet potato wedges. The subtle crunch of almond flour and aromatic herbs enhances the natural flavors without overwhelming the palate, making it a delightful meal option for dinner that aligns with your nutritional goals.

NUTRITION

410kcal
Protein
40g
Fat
14.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

2 tbsp Almond Flour

1 tsp Olive Oil

Herbs and Spices to taste (salt, pepper, garlic powder, dried thyme, dried basil)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour with salt, pepper, garlic powder, dried thyme, and dried basil.

  • 3

    Pat the chicken breast dry and lightly coat it on all sides with the almond flour mixture.

  • 4

    Place the coated chicken on one side of the baking sheet.

  • 5

    Cut the sweet potato into wedge shapes. Toss the wedges with a drizzle of olive oil and a pinch of salt.

  • 6

    Arrange the sweet potato wedges on the baking sheet alongside the chicken.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the sweet potato wedges are tender and crisp.

  • 8

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted sweet potato wedges.