Creamy Herb-Roasted Chicken with Golden Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Golden Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Golden Sweet Potato Puree

Savor the comforting flavors of tender herb-roasted chicken paired with a silky, golden sweet potato puree. This dish marries the savory depth of roasted chicken bathed in fresh herbs with the natural sweetness of pureed potato, accented by a creamy hint of Greek yogurt and a drizzle of olive oil. Perfectly balanced for a nourishing meal, each bite delivers a satisfying blend of textures and aromas.

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NUTRITION

344kcal
Protein
39.1g
Fat
7.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless)

1 medium Golden Sweet Potato

2 Tbsp Plain Greek Yogurt (2% Fat)

1 tsp Olive Oil

1 Tbsp Mixed Fresh Herbs (Thyme, Rosemary, Parsley)

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2 minutes on each side until lightly golden.

  • 4

    Add the minced garlic and remaining herbs to the pan, then transfer the skillet to the oven. Roast for 15-18 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    Meanwhile, peel and cube the golden sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and transfer to a blender. Add the Greek yogurt, then blend until smooth to form a creamy puree. Adjust salt and pepper as needed.

  • 7

    To serve, spoon a generous portion of sweet potato puree onto a plate and place the roasted chicken breast on top. Garnish with a sprinkle of fresh herbs if desired and serve immediately.

Creamy Herb-Roasted Chicken with Golden Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Golden Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Golden Sweet Potato Puree

Savor the comforting flavors of tender herb-roasted chicken paired with a silky, golden sweet potato puree. This dish marries the savory depth of roasted chicken bathed in fresh herbs with the natural sweetness of pureed potato, accented by a creamy hint of Greek yogurt and a drizzle of olive oil. Perfectly balanced for a nourishing meal, each bite delivers a satisfying blend of textures and aromas.

NUTRITION

344kcal
Protein
39.1g
Fat
7.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless)

1 medium Golden Sweet Potato

2 Tbsp Plain Greek Yogurt (2% Fat)

1 tsp Olive Oil

1 Tbsp Mixed Fresh Herbs (Thyme, Rosemary, Parsley)

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2 minutes on each side until lightly golden.

  • 4

    Add the minced garlic and remaining herbs to the pan, then transfer the skillet to the oven. Roast for 15-18 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    Meanwhile, peel and cube the golden sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and transfer to a blender. Add the Greek yogurt, then blend until smooth to form a creamy puree. Adjust salt and pepper as needed.

  • 7

    To serve, spoon a generous portion of sweet potato puree onto a plate and place the roasted chicken breast on top. Garnish with a sprinkle of fresh herbs if desired and serve immediately.