Tangy Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tangy Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Tangy Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Savor the delightful combination of juicy, tangy chicken with a sweet balsamic glaze paired with perfectly roasted Brussels sprouts that are crispy on the outside and tender on the inside. This dish offers a balanced burst of flavors in every bite, making it an easy yet elegant option for a nutritious dinner.

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NUTRITION

352kcal
Protein
45.2g
Fat
7.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1 teaspoon Olive Oil (5g)

1 tablespoon Balsamic Vinegar (15g)

1 teaspoon Honey (7g)

1 Garlic Clove (3g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes until they turn crispy on the edges and tender inside, stirring halfway through.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until lightly browned.

  • 6

    In a small bowl, whisk together balsamic vinegar, honey, and minced garlic.

  • 7

    Pour the balsamic mixture over the chicken in the skillet, reduce the heat, and let the chicken simmer for an additional 5-6 minutes, turning occasionally to ensure it is well glazed and cooked through.

  • 8

    Plate the glazed chicken alongside the roasted Brussels sprouts and enjoy while warm.

Tangy Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tangy Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Tangy Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Savor the delightful combination of juicy, tangy chicken with a sweet balsamic glaze paired with perfectly roasted Brussels sprouts that are crispy on the outside and tender on the inside. This dish offers a balanced burst of flavors in every bite, making it an easy yet elegant option for a nutritious dinner.

NUTRITION

352kcal
Protein
45.2g
Fat
7.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1 teaspoon Olive Oil (5g)

1 tablespoon Balsamic Vinegar (15g)

1 teaspoon Honey (7g)

1 Garlic Clove (3g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes until they turn crispy on the edges and tender inside, stirring halfway through.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until lightly browned.

  • 6

    In a small bowl, whisk together balsamic vinegar, honey, and minced garlic.

  • 7

    Pour the balsamic mixture over the chicken in the skillet, reduce the heat, and let the chicken simmer for an additional 5-6 minutes, turning occasionally to ensure it is well glazed and cooked through.

  • 8

    Plate the glazed chicken alongside the roasted Brussels sprouts and enjoy while warm.