Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. A succulent chicken breast is marinated in tangy buttermilk, then coated in a light almond flour mixture with aromatic seasonings and baked to a delectably crispy finish. This dish features a balanced blend of savory flavors and satisfying textures, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

409kcal
Protein
55.3g
Fat
19.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/4 cup Lowfat Buttermilk

1/4 cup Almond Flour

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

1 spray Non-stick Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the lowfat buttermilk. Season it with half of the garlic powder, smoked paprika, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, making sure it’s well coated. Allow it to marinate in the refrigerator for at least 30 minutes to enhance flavor and tenderness.

  • 4

    In another shallow dish, combine the almond flour with the remaining spices.

  • 5

    Remove the chicken from the buttermilk and let any excess drip off. Dredge the chicken in the almond flour mixture, ensuring an even coating on all sides.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with non-stick cooking spray to help develop a crisp texture.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Remove from the oven and allow to rest for a few minutes before serving. Enjoy your crispy, flavorful, and healthier baked chicken as a satisfying meal any time of day.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. A succulent chicken breast is marinated in tangy buttermilk, then coated in a light almond flour mixture with aromatic seasonings and baked to a delectably crispy finish. This dish features a balanced blend of savory flavors and satisfying textures, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

409kcal
Protein
55.3g
Fat
19.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/4 cup Lowfat Buttermilk

1/4 cup Almond Flour

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

1 spray Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the lowfat buttermilk. Season it with half of the garlic powder, smoked paprika, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, making sure it’s well coated. Allow it to marinate in the refrigerator for at least 30 minutes to enhance flavor and tenderness.

  • 4

    In another shallow dish, combine the almond flour with the remaining spices.

  • 5

    Remove the chicken from the buttermilk and let any excess drip off. Dredge the chicken in the almond flour mixture, ensuring an even coating on all sides.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with non-stick cooking spray to help develop a crisp texture.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Remove from the oven and allow to rest for a few minutes before serving. Enjoy your crispy, flavorful, and healthier baked chicken as a satisfying meal any time of day.