Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, perfectly complemented by a bed of garlicky sautéed spinach. A side of creamy avocado rounds out this meal, offering a balance of protein, healthy fats, and vibrant greens for a nourishing start to your day.

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NUTRITION

506kcal
Protein
42.1g
Fat
37.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 Turkey Sausage Link (56g)

1 cup fresh Spinach (30g)

1/2 medium Avocado (100g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Remove spinach from the skillet and set aside.

  • 3

    Pour the egg whites into the same skillet and let them begin to set, stirring gently.

  • 4

    Crumble the turkey sausage link into the skillet with the egg whites and continue cooking until the eggs are fully set and the sausage is heated through.

  • 5

    Gently stir in the sautéed spinach until evenly mixed.

  • 6

    Plate the scramble and serve with a side of sliced 1/2 medium avocado for a creamy contrast.

  • 7

    Season with salt and pepper to taste, and enjoy your nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, perfectly complemented by a bed of garlicky sautéed spinach. A side of creamy avocado rounds out this meal, offering a balance of protein, healthy fats, and vibrant greens for a nourishing start to your day.

NUTRITION

506kcal
Protein
42.1g
Fat
37.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 Turkey Sausage Link (56g)

1 cup fresh Spinach (30g)

1/2 medium Avocado (100g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Remove spinach from the skillet and set aside.

  • 3

    Pour the egg whites into the same skillet and let them begin to set, stirring gently.

  • 4

    Crumble the turkey sausage link into the skillet with the egg whites and continue cooking until the eggs are fully set and the sausage is heated through.

  • 5

    Gently stir in the sautéed spinach until evenly mixed.

  • 6

    Plate the scramble and serve with a side of sliced 1/2 medium avocado for a creamy contrast.

  • 7

    Season with salt and pepper to taste, and enjoy your nutrient-packed breakfast!