Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. This dish brings together a harmonious blend of flavors and textures, making it a satisfying and wholesome dinner that fuels your body with lean protein and complex carbs.

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NUTRITION

635kcal
Protein
52.8g
Fat
32.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions until tender and fluffy.

  • 2

    While the rice is cooking, season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and saute for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and olive oil, tossing to coat evenly. Sauté for about 4-5 minutes until they are tender but still crisp.

  • 6

    Plate the dish by placing a serving of brown rice, topping with the seared salmon, and arranging the garlic green beans on the side. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. This dish brings together a harmonious blend of flavors and textures, making it a satisfying and wholesome dinner that fuels your body with lean protein and complex carbs.

NUTRITION

635kcal
Protein
52.8g
Fat
32.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions until tender and fluffy.

  • 2

    While the rice is cooking, season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and saute for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and olive oil, tossing to coat evenly. Sauté for about 4-5 minutes until they are tender but still crisp.

  • 6

    Plate the dish by placing a serving of brown rice, topping with the seared salmon, and arranging the garlic green beans on the side. Serve warm and enjoy.