Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil and lemon. This dish delivers a satisfying combination of textures and flavors that will leave your taste buds delighted while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
48.6g
Fat
21.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any additional preferred herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Drizzle the lemon juice over the roasted broccoli and give a gentle toss.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil and lemon. This dish delivers a satisfying combination of textures and flavors that will leave your taste buds delighted while meeting your nutritional goals.

NUTRITION

486kcal
Protein
48.6g
Fat
21.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any additional preferred herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Drizzle the lemon juice over the roasted broccoli and give a gentle toss.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!