Lemon Garlic Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Vegetables and Brown Rice

Enjoy a vibrant, savory dinner featuring tender lemon garlic chicken paired with a medley of roasted vegetables and a side of nutty brown rice. The fragrant blend of lemon and garlic elevates the chicken, while the freshly roasted vegetables bring a hint of natural sweetness, creating a balanced, colorful plate perfect for a wholesome meal.

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NUTRITION

373kcal
Protein
35.8g
Fat
9.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Begin by preparing the vegetables; chop broccoli, carrots, and red bell pepper and toss them with olive oil, salt, and pepper on a baking sheet.

  • 2

    Place the vegetables in the oven and roast for about 20-25 minutes until they are tender and lightly browned.

  • 3

    While the vegetables are roasting, season the chicken breast with salt and pepper. In a small bowl, mix the lemon juice and minced garlic.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 4-5 minutes on each side until golden and cooked through.

  • 5

    In the last minute of cooking, drizzle the lemon garlic mixture over the chicken to infuse flavor.

  • 6

    Serve the lemon garlic chicken alongside the roasted vegetables and a serving of cooked brown rice.

Lemon Garlic Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Vegetables and Brown Rice

Enjoy a vibrant, savory dinner featuring tender lemon garlic chicken paired with a medley of roasted vegetables and a side of nutty brown rice. The fragrant blend of lemon and garlic elevates the chicken, while the freshly roasted vegetables bring a hint of natural sweetness, creating a balanced, colorful plate perfect for a wholesome meal.

NUTRITION

373kcal
Protein
35.8g
Fat
9.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Begin by preparing the vegetables; chop broccoli, carrots, and red bell pepper and toss them with olive oil, salt, and pepper on a baking sheet.

  • 2

    Place the vegetables in the oven and roast for about 20-25 minutes until they are tender and lightly browned.

  • 3

    While the vegetables are roasting, season the chicken breast with salt and pepper. In a small bowl, mix the lemon juice and minced garlic.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 4-5 minutes on each side until golden and cooked through.

  • 5

    In the last minute of cooking, drizzle the lemon garlic mixture over the chicken to infuse flavor.

  • 6

    Serve the lemon garlic chicken alongside the roasted vegetables and a serving of cooked brown rice.