Name: Herb-Simmered Chicken with Bell Peppers and Crushed Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup sliced Bell Pepper; 1 cup Crushed Tomatoes; 1 tsp Olive Oil; 2 cloves Garlic; 2 tbsp Mixed Fresh Herbs; Salt and Black Pepper to taste

Herb-Simmered Chicken with Bell Peppers and Crushed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Simmered Chicken with Bell Peppers and Crushed Tomatoes

Savor a delightful combination of tender chicken breast simmered with vibrant bell peppers, aromatic garlic, and a rich, homemade crushed tomato sauce, infused with a medley of fresh herbs for an uplifting, healthy meal.

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NUTRITION

Protein

51.5g

Fat

9.5g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup sliced Bell Pepper

1 cup Crushed Tomatoes

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a medium skillet over medium heat.
2
Add minced garlic and sauté for about 1 minute until fragrant.
3
Add the chicken breast (cut into bite-sized pieces) and sear until lightly browned on all sides.
4
Stir in the sliced bell peppers and cook for 2-3 minutes until they begin to soften.
5
Pour in the crushed tomatoes, then add the mixed fresh herbs, salt, and black pepper.
6
Reduce the heat to low and let the mixture simmer for 10-12 minutes, allowing the flavors to meld and the chicken to cook through.
7
Serve warm and enjoy your wholesome meal.