Grilled Chicken with Fresh Tomato Bruschetta and Crispy Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Fresh Tomato Bruschetta and Crispy Sourdough

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fresh Tomato Bruschetta and Crispy Sourdough

Enjoy this vibrant dish featuring perfectly grilled chicken paired with a fresh, zesty tomato bruschetta served on crispy sourdough. The tender chicken provides a robust protein punch while the tangy bruschetta adds a burst of flavor, making it an ideal choice for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
41.3g
Fat
9.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Tomato

2 tbsp Fresh Basil

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1 slice Sourdough Bread

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, dice the tomato and finely chop the fresh basil and garlic.

  • 5

    In a bowl, combine the diced tomato, basil, and garlic. Drizzle with extra virgin olive oil and add a pinch of salt and pepper. Stir gently to combine.

  • 6

    Toast the sourdough bread until it is crisp and golden.

  • 7

    Assemble the dish by placing sliced grilled chicken on a plate, topping with a generous spoonful of the fresh tomato bruschetta, and serving alongside the crispy sourdough toast.

Grilled Chicken with Fresh Tomato Bruschetta and Crispy Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Fresh Tomato Bruschetta and Crispy Sourdough

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fresh Tomato Bruschetta and Crispy Sourdough

Enjoy this vibrant dish featuring perfectly grilled chicken paired with a fresh, zesty tomato bruschetta served on crispy sourdough. The tender chicken provides a robust protein punch while the tangy bruschetta adds a burst of flavor, making it an ideal choice for a balanced meal.

NUTRITION

404kcal
Protein
41.3g
Fat
9.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Tomato

2 tbsp Fresh Basil

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1 slice Sourdough Bread

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, dice the tomato and finely chop the fresh basil and garlic.

  • 5

    In a bowl, combine the diced tomato, basil, and garlic. Drizzle with extra virgin olive oil and add a pinch of salt and pepper. Stir gently to combine.

  • 6

    Toast the sourdough bread until it is crisp and golden.

  • 7

    Assemble the dish by placing sliced grilled chicken on a plate, topping with a generous spoonful of the fresh tomato bruschetta, and serving alongside the crispy sourdough toast.