Lean Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean chicken breast, nutrient-packed mixed vegetables, and hearty brown rice, all brought together with a delicate blend of garlic, ginger, and a splash of low-sodium soy sauce—a balanced meal that nourishes and satisfies.

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NUTRITION

381kcal
Protein
45.8g
Fat
6.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Stir-Fry Vegetables

1 tbsp Low-Sodium Soy Sauce

1 clove Minced Garlic

1 tsp Minced Ginger

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Stir in minced garlic and ginger; cook for an additional 1 minute until fragrant.

  • 5

    Add the mixed vegetables and continue stir-frying until they are tender-crisp, about 3-4 minutes.

  • 6

    Pour in the low-sodium soy sauce and toss to combine, ensuring everything is well-coated.

  • 7

    Stir in the cooked brown rice and mix thoroughly until heated through.

  • 8

    Adjust seasoning as necessary, and serve immediately.

Lean Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean chicken breast, nutrient-packed mixed vegetables, and hearty brown rice, all brought together with a delicate blend of garlic, ginger, and a splash of low-sodium soy sauce—a balanced meal that nourishes and satisfies.

NUTRITION

381kcal
Protein
45.8g
Fat
6.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Stir-Fry Vegetables

1 tbsp Low-Sodium Soy Sauce

1 clove Minced Garlic

1 tsp Minced Ginger

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Stir in minced garlic and ginger; cook for an additional 1 minute until fragrant.

  • 5

    Add the mixed vegetables and continue stir-frying until they are tender-crisp, about 3-4 minutes.

  • 6

    Pour in the low-sodium soy sauce and toss to combine, ensuring everything is well-coated.

  • 7

    Stir in the cooked brown rice and mix thoroughly until heated through.

  • 8

    Adjust seasoning as necessary, and serve immediately.