Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with crisp, vibrant asparagus and a silky cauliflower mash. This dinner offers a satisfying blend of rich flavors and textures that will both delight your palate and align with your nutritional goals.

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NUTRITION

482kcal
Protein
45.1g
Fat
28.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower (chopped)

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on the skin side until crisp, then flip and cook for an additional 3-4 minutes, or until desired doneness.

  • 3

    Meanwhile, trim the woody ends off the asparagus. Steam the asparagus spears for about 4-5 minutes until bright green and tender yet still crisp.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower florets until they are soft (about 8-10 minutes). Transfer the cauliflower to a blender or food processor.

  • 5

    Add the olive oil, unsweetened almond milk, garlic powder, and a pinch of salt and pepper to the cauliflower. Blend until the mixture is smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an additional pinch of pepper if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with crisp, vibrant asparagus and a silky cauliflower mash. This dinner offers a satisfying blend of rich flavors and textures that will both delight your palate and align with your nutritional goals.

NUTRITION

482kcal
Protein
45.1g
Fat
28.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower (chopped)

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on the skin side until crisp, then flip and cook for an additional 3-4 minutes, or until desired doneness.

  • 3

    Meanwhile, trim the woody ends off the asparagus. Steam the asparagus spears for about 4-5 minutes until bright green and tender yet still crisp.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower florets until they are soft (about 8-10 minutes). Transfer the cauliflower to a blender or food processor.

  • 5

    Add the olive oil, unsweetened almond milk, garlic powder, and a pinch of salt and pepper to the cauliflower. Blend until the mixture is smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an additional pinch of pepper if desired and serve immediately.