Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed morning scramble featuring fluffy egg whites mixed with fresh spinach, savory turkey sausage, creamy avocado, and a slice of toasted whole-grain bread. This balanced dish delivers energy with clean ingredients, making it a perfect start for a fit and focused day.

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NUTRITION

389kcal
Protein
35.6g
Fat
19.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2.5 oz turkey sausage (approx. 70g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1/3 portion avocado (50g)

1 slice whole-grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Roughly chop the spinach and slice the turkey sausage into rounds.

  • 3

    Sauté the turkey sausage in the skillet for 2-3 minutes until lightly browned.

  • 4

    Add the spinach and continue to cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, cooking until they are set and slightly scrambled.

  • 6

    While the scramble finishes, toast the whole-grain bread to your liking.

  • 7

    Plate the scramble and top with diced avocado, then serve alongside the toast.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed morning scramble featuring fluffy egg whites mixed with fresh spinach, savory turkey sausage, creamy avocado, and a slice of toasted whole-grain bread. This balanced dish delivers energy with clean ingredients, making it a perfect start for a fit and focused day.

NUTRITION

389kcal
Protein
35.6g
Fat
19.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2.5 oz turkey sausage (approx. 70g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1/3 portion avocado (50g)

1 slice whole-grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Roughly chop the spinach and slice the turkey sausage into rounds.

  • 3

    Sauté the turkey sausage in the skillet for 2-3 minutes until lightly browned.

  • 4

    Add the spinach and continue to cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, cooking until they are set and slightly scrambled.

  • 6

    While the scramble finishes, toast the whole-grain bread to your liking.

  • 7

    Plate the scramble and top with diced avocado, then serve alongside the toast.

  • 8

    Enjoy your balanced, protein-packed breakfast!