Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring a perfectly grilled, juicy chicken breast paired with tender roasted broccoli and nutty quinoa. The savory flavors of the seasoned chicken complement the crisp roasted broccoli and the light texture of quinoa, making for a delightful, nutrient-rich meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
47.7g
Fat
7.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

1/2 cup Quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp.

  • 6

    Prepare the quinoa by simmering it in water according to package instructions, usually for about 15 minutes.

  • 7

    Slice the grilled chicken breast and serve it alongside the roasted broccoli and quinoa. Enjoy your nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring a perfectly grilled, juicy chicken breast paired with tender roasted broccoli and nutty quinoa. The savory flavors of the seasoned chicken complement the crisp roasted broccoli and the light texture of quinoa, making for a delightful, nutrient-rich meal.

NUTRITION

384kcal
Protein
47.7g
Fat
7.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

1/2 cup Quinoa

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp.

  • 6

    Prepare the quinoa by simmering it in water according to package instructions, usually for about 15 minutes.

  • 7

    Slice the grilled chicken breast and serve it alongside the roasted broccoli and quinoa. Enjoy your nutritious lunch!