Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A light yet protein-packed breakfast featuring fluffy egg white scramble infused with fresh spinach, perfectly paired with grilled turkey sausage. A drizzle of olive oil enhances the flavor while keeping the meal clean and satisfying.

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NUTRITION

329kcal
Protein
42.5g
Fat
17.5g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

2 turkey sausage links (approx. 140g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in 6 egg whites and gently scramble until they just start to set.

  • 3

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 4

    In a separate grill pan or skillet, cook the turkey sausage links until they are nicely browned and heated through.

  • 5

    Plate the egg white scramble with spinach alongside the grilled turkey sausage and serve immediately.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A light yet protein-packed breakfast featuring fluffy egg white scramble infused with fresh spinach, perfectly paired with grilled turkey sausage. A drizzle of olive oil enhances the flavor while keeping the meal clean and satisfying.

NUTRITION

329kcal
Protein
42.5g
Fat
17.5g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

2 turkey sausage links (approx. 140g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in 6 egg whites and gently scramble until they just start to set.

  • 3

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 4

    In a separate grill pan or skillet, cook the turkey sausage links until they are nicely browned and heated through.

  • 5

    Plate the egg white scramble with spinach alongside the grilled turkey sausage and serve immediately.