Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy tender seared lean beef strips paired with crisp, steamed green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This hearty dinner is light yet satisfying, harmonizing rich flavors and textures that create a balanced and nutritious meal.

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NUTRITION

427kcal
Protein
51.4g
Fat
16.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef strips for about 2-3 minutes per side until they are browned to your liking. Remove from pan and keep warm.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. Set aside.

  • 4

    In a pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and blend it with the nonfat Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy tender seared lean beef strips paired with crisp, steamed green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This hearty dinner is light yet satisfying, harmonizing rich flavors and textures that create a balanced and nutritious meal.

NUTRITION

427kcal
Protein
51.4g
Fat
16.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef strips for about 2-3 minutes per side until they are browned to your liking. Remove from pan and keep warm.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. Set aside.

  • 4

    In a pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and blend it with the nonfat Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.