Healthy Ground Turkey and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ground Turkey and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Ground Turkey and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry packed with lean ground turkey and crisp broccoli, accented by sweet bell peppers and aromatic garlic and ginger. This wholesome dish delivers a satisfying blend of textures and flavors, perfect for a nutritious meal any time of the day.

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NUTRITION

368kcal
Protein
43.7g
Fat
15.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

2 cups Broccoli

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add finely chopped yellow onion, minced garlic, and grated fresh ginger. Sauté for 1-2 minutes until fragrant.

  • 3

    Add the lean ground turkey, breaking it up with a spatula as it cooks. Stir-fry until the turkey is thoroughly browned.

  • 4

    Mix in chopped red bell pepper and broccoli florets. Continue to cook for about 4-5 minutes, allowing the vegetables to soften slightly while retaining their crispness.

  • 5

    Stir in the low-sodium soy sauce and toss to coat evenly.

  • 6

    Once the vegetables are tender-crisp and the turkey is fully cooked, remove from heat and serve immediately.

Healthy Ground Turkey and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ground Turkey and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Ground Turkey and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry packed with lean ground turkey and crisp broccoli, accented by sweet bell peppers and aromatic garlic and ginger. This wholesome dish delivers a satisfying blend of textures and flavors, perfect for a nutritious meal any time of the day.

NUTRITION

368kcal
Protein
43.7g
Fat
15.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

2 cups Broccoli

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add finely chopped yellow onion, minced garlic, and grated fresh ginger. Sauté for 1-2 minutes until fragrant.

  • 3

    Add the lean ground turkey, breaking it up with a spatula as it cooks. Stir-fry until the turkey is thoroughly browned.

  • 4

    Mix in chopped red bell pepper and broccoli florets. Continue to cook for about 4-5 minutes, allowing the vegetables to soften slightly while retaining their crispness.

  • 5

    Stir in the low-sodium soy sauce and toss to coat evenly.

  • 6

    Once the vegetables are tender-crisp and the turkey is fully cooked, remove from heat and serve immediately.