Creamy Pumpkin Spice Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Spice Baked Oats

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Spice Baked Oats

Enjoy a warm, comforting dish of baked oats infused with the cozy flavors of pumpkin spice, blended with creamy Greek yogurt and enriched with protein powder, making for a balanced meal that satisfies your taste buds and your nutritional goals.

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NUTRITION

426kcal
Protein
41g
Fat
10.5g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

125g Pumpkin Puree

1 large Egg (approx. 50g)

100g Nonfat Greek Yogurt

150ml Unsweetened Almond Milk

20g Whey Protein Isolate

2g Pumpkin Spice Mix

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, pumpkin puree, and pumpkin spice mix.

  • 3

    Whisk in the egg, nonfat Greek yogurt, unsweetened almond milk, and whey protein isolate until the mixture is smooth and well incorporated.

  • 4

    Pour the mixture into the prepared baking dish and smooth out the top evenly.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the edges are set and the center is slightly firm to the touch.

  • 6

    Allow the baked oats to cool for a couple of minutes before serving. Enjoy warm, and store any leftovers in the refrigerator for a quick reheat later.

Creamy Pumpkin Spice Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Spice Baked Oats

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Spice Baked Oats

Enjoy a warm, comforting dish of baked oats infused with the cozy flavors of pumpkin spice, blended with creamy Greek yogurt and enriched with protein powder, making for a balanced meal that satisfies your taste buds and your nutritional goals.

NUTRITION

426kcal
Protein
41g
Fat
10.5g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

125g Pumpkin Puree

1 large Egg (approx. 50g)

100g Nonfat Greek Yogurt

150ml Unsweetened Almond Milk

20g Whey Protein Isolate

2g Pumpkin Spice Mix

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, pumpkin puree, and pumpkin spice mix.

  • 3

    Whisk in the egg, nonfat Greek yogurt, unsweetened almond milk, and whey protein isolate until the mixture is smooth and well incorporated.

  • 4

    Pour the mixture into the prepared baking dish and smooth out the top evenly.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the edges are set and the center is slightly firm to the touch.

  • 6

    Allow the baked oats to cool for a couple of minutes before serving. Enjoy warm, and store any leftovers in the refrigerator for a quick reheat later.