Creamy Cottage Cheese Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scrambled Eggs with Fresh Spinach

Savor the rich, velvety texture of scrambled eggs blended with creamy cottage cheese and the fresh, vibrant taste of spinach. This dish is perfect for a nourishing start or a light mid-day meal, combining wholesome, protein-packed ingredients with a delicate herb-infused finish.

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NUTRITION

229kcal
Protein
21.2g
Fat
11.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Stir in the cottage cheese, ensuring a creamy consistency.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat until shimmering.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, and season with a pinch of salt and black pepper.

  • 6

    Allow the eggs to set for a few seconds, then gently stir and fold the mixture, cooking until the eggs are softly scrambled and the spinach is evenly distributed.

  • 7

    Remove from heat promptly to retain a soft, creamy texture and serve immediately.

Creamy Cottage Cheese Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scrambled Eggs with Fresh Spinach

Savor the rich, velvety texture of scrambled eggs blended with creamy cottage cheese and the fresh, vibrant taste of spinach. This dish is perfect for a nourishing start or a light mid-day meal, combining wholesome, protein-packed ingredients with a delicate herb-infused finish.

NUTRITION

229kcal
Protein
21.2g
Fat
11.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Stir in the cottage cheese, ensuring a creamy consistency.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat until shimmering.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, and season with a pinch of salt and black pepper.

  • 6

    Allow the eggs to set for a few seconds, then gently stir and fold the mixture, cooking until the eggs are softly scrambled and the spinach is evenly distributed.

  • 7

    Remove from heat promptly to retain a soft, creamy texture and serve immediately.