Baked Apple Cinnamon Oatmeal with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Oatmeal with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal with Toasted Pecans

Enjoy a warm, comforting bowl of baked oatmeal featuring tender chunks of apple, aromatic cinnamon, and a delightful crunch of toasted pecans. This dish combines wholesome rolled oats, protein-rich egg whites and whey, and the natural sweetness of apple for a satisfying start to your day or a balanced meal anytime.

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NUTRITION

621kcal
Protein
43g
Fat
16.3g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup unsweetened almond milk

1 medium apple, chopped

1 scoop vanilla whey protein powder

4 large egg whites

1/8 cup chopped toasted pecans

1 tsp ground cinnamon

1 tsp maple syrup (optional)

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine rolled oats, whey protein powder, and ground cinnamon.

  • 3

    Whisk in the almond milk and egg whites until well blended.

  • 4

    Fold in the chopped apples gently, ensuring even distribution.

  • 5

    Pour the mixture into the prepared baking dish and drizzle with maple syrup if using.

  • 6

    Bake for 25-30 minutes, or until the oatmeal is set and the top is slightly golden.

  • 7

    Remove from the oven and let it cool for a few minutes before sprinkling the toasted pecans on top.

  • 8

    Serve warm for a nourishing, protein-packed meal.

Baked Apple Cinnamon Oatmeal with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Oatmeal with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal with Toasted Pecans

Enjoy a warm, comforting bowl of baked oatmeal featuring tender chunks of apple, aromatic cinnamon, and a delightful crunch of toasted pecans. This dish combines wholesome rolled oats, protein-rich egg whites and whey, and the natural sweetness of apple for a satisfying start to your day or a balanced meal anytime.

NUTRITION

621kcal
Protein
43g
Fat
16.3g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup unsweetened almond milk

1 medium apple, chopped

1 scoop vanilla whey protein powder

4 large egg whites

1/8 cup chopped toasted pecans

1 tsp ground cinnamon

1 tsp maple syrup (optional)

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine rolled oats, whey protein powder, and ground cinnamon.

  • 3

    Whisk in the almond milk and egg whites until well blended.

  • 4

    Fold in the chopped apples gently, ensuring even distribution.

  • 5

    Pour the mixture into the prepared baking dish and drizzle with maple syrup if using.

  • 6

    Bake for 25-30 minutes, or until the oatmeal is set and the top is slightly golden.

  • 7

    Remove from the oven and let it cool for a few minutes before sprinkling the toasted pecans on top.

  • 8

    Serve warm for a nourishing, protein-packed meal.