Crispy Prosciutto-Wrapped Cod with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Prosciutto-Wrapped Cod with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Prosciutto-Wrapped Cod with Lemon-Dill Roasted Asparagus

Enjoy a beautifully balanced dish featuring tender cod fillets enveloped in crispy prosciutto, paired with zesty lemon-dill roasted asparagus. This dish offers a satisfying textural contrast with the crisp outer layer and delicate fish inside, all enhanced with a bright, herbaceous finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

317kcal
Protein
34.3g
Fat
18.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (approx. 170g)

2 slices Prosciutto (approx. 30g)

1 cup Asparagus (approx. 100g)

1 tbsp Olive Oil

1/2 Lemon

1 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the asparagus by placing it on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and black pepper. Toss gently to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, season the cod fillet lightly with salt and pepper.

  • 5

    Wrap the cod fillet with 2 slices of prosciutto, ensuring the fish is evenly covered. The prosciutto will become crispy during cooking.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the prosciutto-wrapped cod in the skillet and sear for about 2-3 minutes on each side until the prosciutto is crispy and the cod is opaque and flakes easily.

  • 7

    Squeeze the juice of half a lemon over the cod during the last minute of cooking and sprinkle with fresh dill.

  • 8

    Plate the cod alongside the roasted asparagus, and serve immediately.

Crispy Prosciutto-Wrapped Cod with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Prosciutto-Wrapped Cod with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Prosciutto-Wrapped Cod with Lemon-Dill Roasted Asparagus

Enjoy a beautifully balanced dish featuring tender cod fillets enveloped in crispy prosciutto, paired with zesty lemon-dill roasted asparagus. This dish offers a satisfying textural contrast with the crisp outer layer and delicate fish inside, all enhanced with a bright, herbaceous finish.

NUTRITION

317kcal
Protein
34.3g
Fat
18.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (approx. 170g)

2 slices Prosciutto (approx. 30g)

1 cup Asparagus (approx. 100g)

1 tbsp Olive Oil

1/2 Lemon

1 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the asparagus by placing it on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and black pepper. Toss gently to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, season the cod fillet lightly with salt and pepper.

  • 5

    Wrap the cod fillet with 2 slices of prosciutto, ensuring the fish is evenly covered. The prosciutto will become crispy during cooking.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the prosciutto-wrapped cod in the skillet and sear for about 2-3 minutes on each side until the prosciutto is crispy and the cod is opaque and flakes easily.

  • 7

    Squeeze the juice of half a lemon over the cod during the last minute of cooking and sprinkle with fresh dill.

  • 8

    Plate the cod alongside the roasted asparagus, and serve immediately.