YOUR SOLIN GENERATED RECIPE
Lean Ground Chicken and Apple Breakfast Skillet
A savory and slightly sweet skillet that combines lean ground chicken with crisp apple, vibrant bell pepper, and fresh spinach, all brought together with delicate egg whites. This dish offers a balanced bite that's hearty enough for any meal of the day, with a harmonious mix of textures and flavors.
INGREDIENTS
5 oz Lean Ground Chicken
3 large Egg Whites
1/2 medium Apple
1/2 medium Red Bell Pepper
1/4 medium Red Onion
1 cup Spinach
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the diced red onion and chopped red bell pepper for about 2-3 minutes until they begin to soften.
Add the lean ground chicken to the skillet, breaking it apart as it cooks. Sauté until the chicken is browned and cooked through, about 5-6 minutes.
Stir in the diced half apple and allow it to warm through, mixing well with the chicken and vegetables.
Add the spinach and gently stir until just wilted, about 1 minute.
Pour in the egg whites, stirring continuously to combine them with the mixture until they are fully cooked and slightly set.
Season with salt and pepper to taste before serving.