Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs on tender roasted chicken, perfectly paired with fluffy brown rice and crisp, lightly roasted asparagus. This well-balanced dish offers a satisfying combination of lean protein, whole grains, and vibrant vegetables, ideal for a delicious, clean meal any time of day.

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NUTRITION

385kcal
Protein
39.9g
Fat
12.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

8 spears Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush evenly with the lemon-herb mixture. Let it marinate while you prepare the vegetables.

  • 4

    Arrange asparagus spears on another baking sheet. Drizzle lightly with a bit of olive oil and season with salt and pepper to taste.

  • 5

    Place both baking sheets in the oven. Roast the chicken for about 20-25 minutes or until fully cooked and juices run clear. Roast asparagus for about 12-15 minutes until tender-crisp.

  • 6

    While the chicken and asparagus roast, prepare the brown rice if not already cooked. If using leftover or pre-cooked rice, reheat gently until warm.

  • 7

    Plate the chicken with a side of brown rice and roasted asparagus, drizzling any remaining juices over the chicken.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs on tender roasted chicken, perfectly paired with fluffy brown rice and crisp, lightly roasted asparagus. This well-balanced dish offers a satisfying combination of lean protein, whole grains, and vibrant vegetables, ideal for a delicious, clean meal any time of day.

NUTRITION

385kcal
Protein
39.9g
Fat
12.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

8 spears Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush evenly with the lemon-herb mixture. Let it marinate while you prepare the vegetables.

  • 4

    Arrange asparagus spears on another baking sheet. Drizzle lightly with a bit of olive oil and season with salt and pepper to taste.

  • 5

    Place both baking sheets in the oven. Roast the chicken for about 20-25 minutes or until fully cooked and juices run clear. Roast asparagus for about 12-15 minutes until tender-crisp.

  • 6

    While the chicken and asparagus roast, prepare the brown rice if not already cooked. If using leftover or pre-cooked rice, reheat gently until warm.

  • 7

    Plate the chicken with a side of brown rice and roasted asparagus, drizzling any remaining juices over the chicken.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.