Wholesome Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Fluffy Dumplings

A comforting bowl of tender chicken immersed in a savory broth with light, homemade whole wheat dumplings. This dish delivers a heartwarming balance of protein and carbohydrates, making it a versatile option for any meal while satisfying your wholesome cravings.

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NUTRITION

363kcal
Protein
43.7g
Fat
5.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.33 cup Whole Wheat Flour

1 Egg White

0.5 cup Mixed Vegetables (Carrot, Celery, Onion)

1 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

1 tablespoon Fresh Parsley (optional)

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PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the whole wheat flour with the egg white until a smooth, thick paste forms. If the dough is too thick, add a teaspoon of water gradually until it reaches a consistency that can be easily dropped into the broth.

  • 3

    In a medium saucepan, bring the low-sodium chicken broth to a gentle simmer. Add the mixed vegetables and cook for about 5 minutes until they start to soften.

  • 4

    Gently add the seasoned chicken pieces to the simmering broth and cook for 7-8 minutes until the chicken is nearly cooked through.

  • 5

    Drop spoonfuls of the dumpling mixture into the broth. Cover the saucepan and allow the dumplings to steam in the broth for about 8-10 minutes until they are fluffy and cooked through.

  • 6

    Taste and adjust seasoning with salt and pepper as needed. Garnish with freshly chopped parsley if desired.

  • 7

    Serve hot and enjoy your Wholesome Chicken and Fluffy Dumplings as a warming, balanced meal.

Wholesome Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Fluffy Dumplings

A comforting bowl of tender chicken immersed in a savory broth with light, homemade whole wheat dumplings. This dish delivers a heartwarming balance of protein and carbohydrates, making it a versatile option for any meal while satisfying your wholesome cravings.

NUTRITION

363kcal
Protein
43.7g
Fat
5.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.33 cup Whole Wheat Flour

1 Egg White

0.5 cup Mixed Vegetables (Carrot, Celery, Onion)

1 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

1 tablespoon Fresh Parsley (optional)

PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the whole wheat flour with the egg white until a smooth, thick paste forms. If the dough is too thick, add a teaspoon of water gradually until it reaches a consistency that can be easily dropped into the broth.

  • 3

    In a medium saucepan, bring the low-sodium chicken broth to a gentle simmer. Add the mixed vegetables and cook for about 5 minutes until they start to soften.

  • 4

    Gently add the seasoned chicken pieces to the simmering broth and cook for 7-8 minutes until the chicken is nearly cooked through.

  • 5

    Drop spoonfuls of the dumpling mixture into the broth. Cover the saucepan and allow the dumplings to steam in the broth for about 8-10 minutes until they are fluffy and cooked through.

  • 6

    Taste and adjust seasoning with salt and pepper as needed. Garnish with freshly chopped parsley if desired.

  • 7

    Serve hot and enjoy your Wholesome Chicken and Fluffy Dumplings as a warming, balanced meal.