Crispy Black Bean Veggie Burger Wrap with Creamy Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wrap with Creamy Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap with Creamy Avocado Spread

Enjoy a flavorful wrap featuring a crispy black bean veggie burger, accented with light spices and complemented by a creamy avocado spread. This meal provides a satisfying mix of textures and vibrant flavors, perfect for breakfast, lunch, or dinner.

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NUTRITION

507kcal
Protein
26.2g
Fat
15.8g
Carbs
74.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (cooked)

2 Eggs (hard-boiled)

0.25 cup Rolled Oats

0.25 cup Grated Carrot

1 Whole Wheat Wrap

0.25 Avocado

1 tbsp Lime Juice

2 tbsp Fresh Cilantro

0.5 tsp Cumin Powder

0.5 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans, then mash them lightly in a bowl.

  • 2

    Mix in rolled oats, grated carrot, cumin, chili powder, salt, and pepper with the mashed beans.

  • 3

    Chop the hard-boiled eggs and fold them into the mixture to add binding and extra protein.

  • 4

    Shape the mixture into a patty and lightly pan-sear on a non-stick skillet over medium heat for about 3-4 minutes on each side until crispy.

  • 5

    In a separate bowl, mash the avocado with lime juice, chopped cilantro, and a pinch of salt to create a creamy spread.

  • 6

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds until pliable.

  • 7

    Spread the avocado mixture evenly over the wrap, place the crispy black bean patty in the center, and roll it up tightly.

  • 8

    Slice the wrap in half and serve immediately.

Crispy Black Bean Veggie Burger Wrap with Creamy Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wrap with Creamy Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap with Creamy Avocado Spread

Enjoy a flavorful wrap featuring a crispy black bean veggie burger, accented with light spices and complemented by a creamy avocado spread. This meal provides a satisfying mix of textures and vibrant flavors, perfect for breakfast, lunch, or dinner.

NUTRITION

507kcal
Protein
26.2g
Fat
15.8g
Carbs
74.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (cooked)

2 Eggs (hard-boiled)

0.25 cup Rolled Oats

0.25 cup Grated Carrot

1 Whole Wheat Wrap

0.25 Avocado

1 tbsp Lime Juice

2 tbsp Fresh Cilantro

0.5 tsp Cumin Powder

0.5 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans, then mash them lightly in a bowl.

  • 2

    Mix in rolled oats, grated carrot, cumin, chili powder, salt, and pepper with the mashed beans.

  • 3

    Chop the hard-boiled eggs and fold them into the mixture to add binding and extra protein.

  • 4

    Shape the mixture into a patty and lightly pan-sear on a non-stick skillet over medium heat for about 3-4 minutes on each side until crispy.

  • 5

    In a separate bowl, mash the avocado with lime juice, chopped cilantro, and a pinch of salt to create a creamy spread.

  • 6

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds until pliable.

  • 7

    Spread the avocado mixture evenly over the wrap, place the crispy black bean patty in the center, and roll it up tightly.

  • 8

    Slice the wrap in half and serve immediately.