Name: Crispy Whole Grain Tuna Melt with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 1 can Canned Tuna in Water; 1 slice Low-Fat Cheddar Cheese; 1 medium Tomato; 2 slices Red Onion; 2 leaves Leafy Lettuce

Crispy Whole Grain Tuna Melt with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Tuna Melt with Fresh Vegetables

Enjoy a light yet satisfying tuna melt where quality canned tuna meets crispy whole grain bread and a vibrant mix of fresh vegetables. This meal combines the hearty crunch of toasted bread with melty low-fat cheese and the zesty burst of tomato and red onion, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

39.7g

Fat

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 can Canned Tuna in Water

1 slice Low-Fat Cheddar Cheese

1 medium Tomato

2 slices Red Onion

2 leaves Leafy Lettuce

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PREPARATION

1
Preheat a non-stick pan or griddle over medium heat.
2
Lightly toast the whole grain bread slices on both sides until they are golden and crispy.
3
While the bread is toasting, drain the canned tuna and mix it in a bowl with a pinch of black pepper or your favorite seasoning if desired.
4
Place the tuna evenly over one slice of toasted bread.
5
Top the tuna with the low-fat cheddar cheese slice.
6
Place the assembly back on the pan on low heat to allow the cheese to melt slightly, about 2-3 minutes.
7
Meanwhile, slice the tomato and red onion, and pick fresh leaves of lettuce.
8
Once the cheese has begun to melt, remove the tuna melt from the pan and layer the tomato, red onion, and lettuce on top, or serve on the side.
9
Enjoy your crispy whole grain tuna melt with a refreshing side of veggies.