Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings

Enjoy a warming bowl of tender chicken and vibrant vegetables simmered in a light, creamy broth, complemented by soft, herbed dumplings that absorb every bit of flavor. This hearty stew promises a cozy and satisfying meal that strikes just the right balance between protein and comfort.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
51.1g
Fat
12.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Assorted Vegetables (Carrot, Celery, Onion)

1/4 cup Low-Fat Cream

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg

1 tbsp Fresh Herbs (Parsley & Dill)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a large pot, add a splash of water or a light cooking spray and sauté the mixed vegetables until they begin to soften.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring to a simmer.

  • 5

    Stir in the low-fat cream to create a light, creamy base for the stew.

  • 6

    In a separate bowl, combine the whole wheat flour, egg, and fresh herbs to form a dough for the dumplings.

  • 7

    Drop spoonfuls of the dumpling mixture on top of the simmering stew, making sure they are evenly spaced.

  • 8

    Cover the pot and let it simmer for about 12-15 minutes until the dumplings are cooked through and have a fluffy texture.

  • 9

    Taste and adjust seasonings as needed before serving.

Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herbed Dumplings

Enjoy a warming bowl of tender chicken and vibrant vegetables simmered in a light, creamy broth, complemented by soft, herbed dumplings that absorb every bit of flavor. This hearty stew promises a cozy and satisfying meal that strikes just the right balance between protein and comfort.

NUTRITION

509kcal
Protein
51.1g
Fat
12.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Assorted Vegetables (Carrot, Celery, Onion)

1/4 cup Low-Fat Cream

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg

1 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a large pot, add a splash of water or a light cooking spray and sauté the mixed vegetables until they begin to soften.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring to a simmer.

  • 5

    Stir in the low-fat cream to create a light, creamy base for the stew.

  • 6

    In a separate bowl, combine the whole wheat flour, egg, and fresh herbs to form a dough for the dumplings.

  • 7

    Drop spoonfuls of the dumpling mixture on top of the simmering stew, making sure they are evenly spaced.

  • 8

    Cover the pot and let it simmer for about 12-15 minutes until the dumplings are cooked through and have a fluffy texture.

  • 9

    Taste and adjust seasonings as needed before serving.