Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites, nutrient-packed spinach, creamy low‐fat cottage cheese, and savory sliced turkey, all complemented by a side of whole grain toast, olive oil drizzle, and fresh avocado slices for a balanced start to your day.

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NUTRITION

401kcal
Protein
34.5g
Fat
17.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 oz sliced turkey breast (~28g)

1 cup fresh spinach (~30g)

1 slice whole grain toast (~28g)

2 teaspoons extra virgin olive oil (~9.2g)

1 quarter medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently stir to combine with spinach. Cook until they begin to set.

  • 4

    Fold in the low-fat cottage cheese and sliced turkey breast, stirring gently until warmed through.

  • 5

    Season with a pinch of salt and pepper as desired.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast and garnish with freshly sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites, nutrient-packed spinach, creamy low‐fat cottage cheese, and savory sliced turkey, all complemented by a side of whole grain toast, olive oil drizzle, and fresh avocado slices for a balanced start to your day.

NUTRITION

401kcal
Protein
34.5g
Fat
17.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 oz sliced turkey breast (~28g)

1 cup fresh spinach (~30g)

1 slice whole grain toast (~28g)

2 teaspoons extra virgin olive oil (~9.2g)

1 quarter medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently stir to combine with spinach. Cook until they begin to set.

  • 4

    Fold in the low-fat cottage cheese and sliced turkey breast, stirring gently until warmed through.

  • 5

    Season with a pinch of salt and pepper as desired.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast and garnish with freshly sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.