Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and silky mashed cauliflower. A drizzle of olive oil enhances the flavors, while fresh seasonings tie the dish together beautifully.

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NUTRITION

442kcal
Protein
40g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup mashed Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

Pinch Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are bright green and just tender.

  • 4

    For the mashed cauliflower, steam cauliflower florets until very tender (around 8-10 minutes), then mash with a drizzle of olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Drizzle any remaining olive oil over the cauliflower if desired.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and silky mashed cauliflower. A drizzle of olive oil enhances the flavors, while fresh seasonings tie the dish together beautifully.

NUTRITION

442kcal
Protein
40g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup mashed Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

Pinch Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are bright green and just tender.

  • 4

    For the mashed cauliflower, steam cauliflower florets until very tender (around 8-10 minutes), then mash with a drizzle of olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Drizzle any remaining olive oil over the cauliflower if desired.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.