Spicy Cajun Chicken with Whole Wheat Pasta and Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Fresh Bell Peppers

Enjoy a hearty yet balanced meal featuring tender, spicy Cajun-seasoned chicken paired with whole wheat pasta and crisp, vibrant bell peppers. The dish is finished with a hint of olive oil to elevate the flavors, making it a perfect dinner option that's as nutritious as it is delicious.

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NUTRITION

374kcal
Protein
34.2g
Fat
8.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Fresh Bell Pepper

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper on both sides.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the seasoned chicken and cook for about 5-6 minutes per side, or until golden and cooked through.

  • 4

    While the chicken is cooking, slice the fresh bell pepper into strips.

  • 5

    Once the chicken is nearly done, add the bell pepper strips to the skillet and sauté for 2-3 minutes until slightly softened; the peppers should remain crisp.

  • 6

    Slice the chicken into strips or bite-sized pieces. Toss the chicken and bell peppers with the cooked whole wheat pasta.

  • 7

    Serve warm and enjoy your balanced, spicy Cajun dinner.

Spicy Cajun Chicken with Whole Wheat Pasta and Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Fresh Bell Peppers

Enjoy a hearty yet balanced meal featuring tender, spicy Cajun-seasoned chicken paired with whole wheat pasta and crisp, vibrant bell peppers. The dish is finished with a hint of olive oil to elevate the flavors, making it a perfect dinner option that's as nutritious as it is delicious.

NUTRITION

374kcal
Protein
34.2g
Fat
8.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Fresh Bell Pepper

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper on both sides.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the seasoned chicken and cook for about 5-6 minutes per side, or until golden and cooked through.

  • 4

    While the chicken is cooking, slice the fresh bell pepper into strips.

  • 5

    Once the chicken is nearly done, add the bell pepper strips to the skillet and sauté for 2-3 minutes until slightly softened; the peppers should remain crisp.

  • 6

    Slice the chicken into strips or bite-sized pieces. Toss the chicken and bell peppers with the cooked whole wheat pasta.

  • 7

    Serve warm and enjoy your balanced, spicy Cajun dinner.