Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Garden Vegetable Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Garden Vegetable Sauce

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Garden Vegetable Sauce

Enjoy a comforting plate that features juicy lean beef meatballs served over a bed of whole wheat spaghetti, all topped with a vibrant garden vegetable sauce bursting with fresh tomatoes, bell peppers, zucchini, and spinach. Perfect for a wholesome dinner that balances robust flavors and light, clean ingredients.

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NUTRITION

385kcal
Protein
33.1g
Fat
15.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Whole Wheat Spaghetti (cooked)

1 medium Tomato

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the lean ground beef lightly with salt and pepper, then shape it into small meatballs.

  • 2

    Cook the meatballs in the skillet until browned on all sides and cooked through, about 8-10 minutes.

  • 3

    While the meatballs are cooking, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 4

    In a separate pan, add the olive oil and heat over medium heat. Add the chopped tomato, halved red bell pepper, sliced zucchini, and spinach. Sauté the vegetables until they soften and release their flavors, about 5 minutes.

  • 5

    Combine the sautéed vegetables into a garden vegetable sauce by lightly mashing them with a spoon, allowing the textures to mix while still retaining chunks of fresh produce.

  • 6

    Plate the cooked spaghetti, arrange the beef meatballs on top, and generously spoon the garden vegetable sauce over the dish.

  • 7

    Serve immediately and enjoy a balanced, flavourful meal.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Garden Vegetable Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Garden Vegetable Sauce

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Garden Vegetable Sauce

Enjoy a comforting plate that features juicy lean beef meatballs served over a bed of whole wheat spaghetti, all topped with a vibrant garden vegetable sauce bursting with fresh tomatoes, bell peppers, zucchini, and spinach. Perfect for a wholesome dinner that balances robust flavors and light, clean ingredients.

NUTRITION

385kcal
Protein
33.1g
Fat
15.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Whole Wheat Spaghetti (cooked)

1 medium Tomato

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the lean ground beef lightly with salt and pepper, then shape it into small meatballs.

  • 2

    Cook the meatballs in the skillet until browned on all sides and cooked through, about 8-10 minutes.

  • 3

    While the meatballs are cooking, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 4

    In a separate pan, add the olive oil and heat over medium heat. Add the chopped tomato, halved red bell pepper, sliced zucchini, and spinach. Sauté the vegetables until they soften and release their flavors, about 5 minutes.

  • 5

    Combine the sautéed vegetables into a garden vegetable sauce by lightly mashing them with a spoon, allowing the textures to mix while still retaining chunks of fresh produce.

  • 6

    Plate the cooked spaghetti, arrange the beef meatballs on top, and generously spoon the garden vegetable sauce over the dish.

  • 7

    Serve immediately and enjoy a balanced, flavourful meal.