Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning with a delicious and balanced egg white scramble featuring fresh spinach and crispy turkey bacon. Enhanced with a slice of whole wheat toast and creamy avocado, this meal is both hearty and satisfying while perfectly fitting your protein and calorie goals.

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NUTRITION

433kcal
Protein
37.4g
Fat
20.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (34g each)

1 slice Whole Wheat Toast (28g)

1/2 Avocado (100g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Add the turkey bacon slices (pre-cooked if desired) to the skillet and cook until the egg whites are set, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole wheat bread.

  • 6

    Plate the egg white scramble and serve with the toasted bread on the side.

  • 7

    Top the toast with sliced avocado and season with salt and pepper if desired.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning with a delicious and balanced egg white scramble featuring fresh spinach and crispy turkey bacon. Enhanced with a slice of whole wheat toast and creamy avocado, this meal is both hearty and satisfying while perfectly fitting your protein and calorie goals.

NUTRITION

433kcal
Protein
37.4g
Fat
20.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (34g each)

1 slice Whole Wheat Toast (28g)

1/2 Avocado (100g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Add the turkey bacon slices (pre-cooked if desired) to the skillet and cook until the egg whites are set, about 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole wheat bread.

  • 6

    Plate the egg white scramble and serve with the toasted bread on the side.

  • 7

    Top the toast with sliced avocado and season with salt and pepper if desired.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.